Sleep is your Superpower
| Cue | Notes A lack of sleep ages a man by a decade |
Summary
A lack of sleep can cause damage to your brain and your body.
Learn Better Practicing Techniques from Dr. Molly Gebrian
| Cue | Notes Take break for an hour or so then resume |
Summary
One way to get better at an instrument is to practice for at least an hour and then take a break for an hour, then practice again for an hour.